Cheesy Italian Rice Skillet

Hey y’all! I figured I better get back to work or I’m gonna get fired from my job. Haha! I’m feelin’ a bit rusty with blogging so bare with me. I’m going to edit this post about 9 times probably, but I’ll most likely still forget something, somewhere.  I took a lot of time off over the holidays. I promise most of it was unintentional due to some technical difficulties, and then Christmas time approached and well, this got put on the very back burner. I love Christmas just about more than anything in this world and this was the first year having Pepper in our world that she really started understanding what Christmas is all about. Eric and I over did it just enough and wore ourselves out to the max. We saw Santa, we hung lights outside, we baked Christmas cookies for two days straight at my mama’s house, we christmas shopped till we dropped, we decorated our little hearts out, and so on and so forth. It was just a few busy weeks and I barely had time to make myself a dang grilled cheese let alone actually tell y’all about a recipe. haha! I am looking forward to taking a breather, staying home more, cooking more, regrouping, refocusing, organizing, and working a bit more.  I actually do like the colder weather (I know, I’m a little nuts) I don’t love bringing Pepper out in the zero degree temps unless it’s pretty necsessary or we’ve got complete cabin fever and need to break out for a bit. I am looking forward to this New Year! I am pretty excited to see what this year brings for our family and for Daily Dose of Pepper… I’ve got some things planned and well, we’ll just see when things happen. You’ll be the first to know. I promise! Twenty-Seventeen was full of learning (I don’t think I’ll ever stop learning when it comes to blogging) and growing! I’m so thankful to already be where I am. You are all the best for being here with me. I’m forever thankful.

Now, Let’s talk about this recipe I’m bout’ to share with ya. Honestly, this was a “cleaning out the freezer/fridge” meal that was never intended to be anything to write home about and I was just trying to use up some random stuff and put off grocery shopping for another day or two. I am SO happy I decided to write down what I was doing when I was doing it just on the off chance it turned out to be delicious. Without being too bossy, let me just tell ya… make this right now. It’s SO delicious. It’s so easy! I betcha have most of these items on hand! I’m really digging on one pot meals lately. It just makes life so much easier with a toddler running the show around here. I use my almost famous “Crockpot Marinara” in this because it’s the best dang marinara sauce I’ve ever had, AND it’s also ZERO Weight Watchers Points and very low in calories. (No added sugars or oils!) You can definitely use a jar of marinara  if you don’t have any of the crockpot marinara stashed away in your freezer.  I’ve had Italians tell me that it’s just as good, if not better, than their grandma’s homemade sauce. Lemme tell ya, I don’t have an Italian bone in my body, y’all… so that is such an amazing compliment!

Let’s get in the kitchen!

You’ll need to chop an onion up

Dice a  couple’a zucchinis up. I know zucchini can range in size so I’ll tell ya I used 2 medium-ish sized ones. It was about two heaping cups total after being diced.

Mince a few cloves of garlic up

and also chop up a medium bell pepper

In a large skillet (that has a tight fitting lid) over medium high heat, add lean ground beef and break up with a spatula

Season ground beef with 2 teaspoons Italian Seasoning, bout 1/2 teaspoon’a kosher salt, and  maybe 1/4 teaspoon pepper

Add green peppers, onions, and garlic

Continue to cook the beef and vegetables until the meat is cooked and vegetables are softened

Add diced zucchini and cook for a few minutes all together

Add two cups marinara

Add one cup of long grain rice (not instant), 2 tablespoons of Worcestershire sauce, and 2 cups of beef broth (low sodium, if it’s available!)

Stir together and bring to a boil

Cover with a tightly fitting lid. Reduce heat to simmer and cook for 16-18 minutes or until the rice is cooked

All done!

Oh no, wait! Cheese! You need cheese! Add some mozzarella. Pop the lid back on the skillet for a minute or two more so the cheese can melt.

There we go… much better.

My goodness, It’s so yummy!

You can really add any vegetables your heart wants to this skillet. Eric would be most excited if I were to add mushrooms, but nope- sorry. Mushrooms aren’t allowed in my kitchen. (unless it’s his birthday! … even then, it’s a little questionable)

Everyone including Miss Pepper really, really enjoyed this! It’s super easy. The last time I made it I actually had to make a double batch because Eric loved it so much that I barely got any leftovers the first time around. I really love me some leftovers. This one tastes even better the next day!

Mmmm.. Make it soon. You guys know how much your girl over here LOVES her rice dishes. Haha!

I hope you love it!

With love from my kitchen to yours,


4.88 from 8 votes

Cheesy Italian Rice Skillet

One pot meal full of vegetables, beef, rice, and flavor! 

Servings 8
Author Star


  • 1 medium yellow onion chopped
  • 3-4 cloves garlic minced
  • 1 medium bell pepper chopped
  • 2 medium zucchinis (about 2 cups full) chopped
  • 1 lb lean groun beef
  • 2 tsp italian seasoning
  • 1/2 tsp kosher salt
  • 1/4 tsp pepper
  • 2 cups marinara sauce I use DDOP Slow Cooker Marinara
  • 1 cup long grain rice not instant
  • 2 tbs Worcestershire sauce
  • 2 cups beef broth
  • 1 cup mozzarella cheese


  1. In a large skillet over medium-high heat, add ground beef. Break up with spatula. Add onions, green peppers, and garlic. Continue to cook until beef is browned and the vegetables are softened.

  2. Add zucchini and continue to cook for a few more minutes until slightly soft.

  3. Add marinara, rice, beef broth, and Worcestershire sauce to the skillet. Stir all together. Bring to boil. Cover skillet with tightly fitting lid and reduce heat to low. Continue to cook for 16-18 minutes or until the rice is cooked. 

  4. When the rice is cooked. Sprinkle mozzarella cheese on top. Cover the skillet and let the cheese melt. Serve hot and enjoy! Garnish with a little fresh parsley for some color. (optional)

Recipe Notes

Serving size: 1 and 1/4 cups

6 Freestyle Smart Points (calculated with Weight Watchers Recipe Builder)

227 calories 5g fat, 2g saturated fat, 26g carbohydrates, 2g fiber, 3g sugar, 18g protein (calculated with My Fitness Pal)

6 Points Plus (previous Weight Watchers plan- calculated with My Score Plus)

Note: Points/Calories may change if using a jar of marinara sauce. You can find the recipe for the Slow Cooker Marinara here.



  1. Sooo let’s say someone only has minute rice…would you suggest reducing the beef broth to 1 cup?

  2. When you figured the smart points, did you use 2% cheese or full fat?

  3. Can you use ground chicken? If so how will it change the points?

  4. Hello, I just now made this and I wanted to point out that on step 1 it doesn’t list to season the beef like it does in the pictures above. I unfortunately skipped this step because I didn’t see it until it was late. It still smells amazing and I’ll be adding it before serving. Thank you for all you do! Your recipes have been a big part of my weight watchers journey. 🙂

    • Thank you so much! I will fix that asap! I hope it was still delicious and so happy they help on your weight loss journey!

  5. I made this dish tonight. It is awesome! I did make the mistake of using long grain brown rice instead of white rice. After 18 minutes, the rice wasn’t cooked at all. I looked on the package and saw that it takes 35 minutes for brown rice to cook. oops. So mine got cooked alot longer but it was still wonderful. Will definitely be on my frequent meal list.

  6. I made this dish tonight. It is awesome! I did make the mistake of using long grain brown rice instead of white rice. After 18 minutes, the rice wasn’t cooked at all. I looked on the package and saw that it takes 35 minutes for brown rice to cook. oops. So mine got cooked alot longer but it was still wonderful. Will definitely be on my frequent meal list.

  7. Pingback: Weight Watchers Weekly Recipe & Link RoundUp • Simple Nourished Living

  8. Excellent flavor combo…..will definitely make again! I did the same thing as Rosamond and used long grain brown rice. It took much longer to cook…and ended up eating it alittle ‘chewy’. I think the ‘boil in a bag’ brown rice would work great….normally that takes 10 minutes, so not quite minute rice and not as tough as regular brown rice.

  9. Made this tonight. Absolutely delicious! The Hubby and my 3 kids loved it too!

  10. Such a quick and easy recipe to put together on a week night and so good! Felt like comfort food!

  11. Could you use ground turkey or would it not be as flavorful?

    • I’m personally not a huge fan of the extra lean ground turkey (99% fat free), but I do use lean ground turkey (93%lean 7% fat) from time to time!

  12. Would you make this with Italian sausage ? Wondering if it would be too salty with the marinara? Sounds so good it’s on my menu for next week!

  13. Love your recipes! I liked this dish but wasn’t sold on the Worchester sauce addition. I’ll definitely make again and leave it out. Otherwise a great quick meal that could be adapted into many other skillet meals!!

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