Italian Vegetable Tortellini Soup

Hello! I know so many people are requesting my recipes on my Instagram. I’m so sorry that I am not able to be quicker. Life is fairly busy for me as I am a new-ish mama to this precious lil girl. Miss Pepper Marie is almost 9 months old, is a olympic gold medalist at fighting sleep when she is exhausted, and she’s teething. I’m not complaining. I love her with my whole heart. It makes for slow recipe writing, blog updating, and food making.

Please bare with me. I promise. We are creating something super special here. My goal is to get at least one recipe tested, written, photographed, and posted weekly.  We’ll see how that all goes. Haha!

This is a total work in progress.


Now, for this soup. oh my gracious is it good. You can really play around with it when it comes to the added veggies. I was going to add spinach in this as well, but I sorta forgot it. It’s kind of almost a ‘everything but the kitchen sink’ type of soup.

It’s delicious, nutritious, and EASY. what more could you ask for? I mean, really.

ONE AND A HALF CUPS IS ONLY 4 SMART POINTS! I love to pair it with bread, and some more bread because I don’t feel guilty about it. I hope y’all love it as much as me!


Italian Vegetable Tortellini Soup

A delicious, low calorie, super filling soup.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 9
Author Star


  • 16 oz package frozen cheese tortellini about 4 cups cooked
  • 9 cups chicken broth low sodium, if available
  • 6 oz can tomato paste
  • 1/2 cup non fat half and half
  • 1/2 tbs olive oil
  • 1 onion chopped finely
  • 3 cloves garlic minced
  • 1 cup carrots diced
  • 2 medium zucchini chopped
  • 14.5 oz can diced tomatoes
  • 1 handful fresh basil chopped finely
  • 2 tbs Italian seasoning
  • Salt to taste
  • Pepper to taste


  1. In a large pot over medium heat, add olive oil and saute your onions and garlic together until softened and fragrant. 

  2. Add the carrots, zucchini, and diced tomatoes. Cook for about 5 minutes.
  3. While the vegetables are cooking. Cook the tortellini in another pan according to package directions. 

  4. Add the chicken broth to the pot of vegetables. Bring to a boil and stir in the tomato paste, half & half, Italian seasoning and basil.

  5. Add the tortellini and cook together for a few minutes, add a pinch of salt & pepper to taste. Garnish with freshly chopped basil and some grated parmesan. (optional)

Recipe Notes

Serving size: 1-1/2 cups 

4 Freestyle Smart Points (calculated with Weight Watchers Recipe Builder)

4 Smart Points (calculated with WeightWatchers Recipe Builder)

263 calories 7g fat, 2g saturated fat, 4g fiber, 34g carbohydrates, 6.5g sugar, 14.5g protein (calculated with My Fitness Pal) 



  1. I just made this for supper tonight and I am in love!! Thank you for sharing the recipe!

  2. Julie Wurtenberg

    How much is a serving? I see it says 9 servings, but can’t find where it tells how much a serving is.

    • 1 1/2 cups is the serving size. it says it in the post, but I must have forgotten to write it on the printable! Enjoy!

  3. Pingback: 24 Soup Recipes AND Their SmartPoints | Trading Cardio For Cosmos

  4. How is this reheated?! I’ve read that for soups with tortellini, if you’re planning on reheating it, add the tortellini in each serving as you go! Do you think I’d need to do that here? I’m planning on making a big pot for my lunches all week!

    • Hi Renee! I’ve always just reheated mine just as is. It should be fine to do it that way. It really depends on the type of soup in my experience. In creamier soups with tortellini you will lose a lot of the broth, but since this one is fairly “brothy” it doesn’t seem to do it. I hope you enjoy!!

  5. Your Vegetable Tortellini Soup recipe is delicious!!! We love it!

  6. This sounds delicious! Do you happen to know the calories on the serving? I seen it’s 3sp, but was curios on the calories! TIA 🙂

    • Thanks! I’m not sure at the moment. This is a older recipe and for some reason, I didn’t include the nutritional information right away in the beginning! I will go back and add this to the few recipes that don’t have it in the next few days. I will reply to your comment again when I do! Happy New Year!

  7. Just made this for dinner. Perfect. Very filling and flavorful. Thank you so much for sharing your recipe.

  8. Cheronda Fuoco

    calories for this dish?

  9. I am having difficulty finding the tortellini you mention in this recipe? Any suggestions on places the sell them or an alternative? I didn’t know if the frozen ones would work or not.

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